LOSE FAT, BUILD MUSCLE, OPTIMIZE HEALTH, FEEL PHENOMENAL...
BECOME
The Best version of you...
for Good
All without demonizing and restricting your favorite foods, spending countless hours in the gym every day, or following a plan you hate that doesn't fit your LIFESTYLE.
become
the best version of you...
for Good
All without demonizing and restricting your favorite foods, spending countless hours in the gym every day, or following a plan you hate that doesn't fit your LIFESTYLE.
TIRED OF WASTING TIME
ON QUICK FIXES
That Don’t Last?
If you’re a busy professional crushing it at work but feeling stuck when it comes to your health and fitness, you’re not alone. You’ve probably tried every trend and fad diet under the sun – and they’ve left you in the same place, feeling frustrated and unfulfilled.
TIRED OF WASTING TIME
ON QUICK FIXES
That Don’t Last?
If you’re a busy professional crushing it at work but feeling stuck when it comes to your health and fitness, you’re not alone. You’ve probably tried every trend and fad diet under the sun – and they’ve left you in the same place, feeling frustrated and unfulfilled.
Sound familiar?
You’re thriving in your career but feeling drained, out of shape, and constantly low on energy.
You’ve tried diet after diet – Keto, intermittent fasting, carb cycling – but nothing seems to stick for more than a few weeks.
You’re caught in the cycle: strict diet, burnout, fall off track, and repeat, regaining all the weight and then some.
You’re working out, putting in the effort, but it’s just not showing – and you’re ready to see real progress.
You know there’s a more fit, healthier, happier version of yourself that you can become, but you’re lost on how to get there.
Your current routine feels like another day of “spinning your wheels” –
but you know you need coaching, accountability, and actual support.
It’s hard to stay consistent when you’re struggling with discipline, time management, and self-doubt.
Sound familiar?
You’re thriving in your career but feeling drained, out of shape, and constantly low on energy.
You’ve tried diet after diet – Keto, intermittent fasting, carb cycling – but nothing seems to stick for more than a few weeks.
You’re caught in the cycle: strict diet, burnout, fall off track, and repeat, regaining all the weight and then some.
You’re working out, putting in the effort, but it’s just not showing – and you’re ready to see real progress.
You know there’s a healthier, happier version of yourself that you can become, but you’re lost on how to get there.
Your current routine feels like another day of “spinning your wheels” –
but you know you need coaching, accountability, and actual support.
It’s hard to stay consistent when you’re struggling with discipline, time management, and self-doubt.
It’s time to break the cycle. You deserve
a REAL solution.
It’s time to break the cycle. You deserve
a REAL solution.
OUR PROCESS IS Your Path to Lasting Transformation
Phase 1: Metabolic Align & Prime Phase (First 8-10 Weeks)
Forget the crash diets – we start with the basics, teaching you to fuel your body right by establishing a baseline and building a solid foundation.. We will train up and prime your metabolism so that when you do enter a fat loss phase…IT ACTUALLY WORKS! You’ll be coached on the essential habits needed to make lasting changes.
Phase 2: Transformation Phase (12-24 Weeks)
Once your body and mind are ready, we enter the transformation phase. This is where we work on reshaping your physique, fine-tuning your routines, and leveling up your mindset. You and your coach will use data from your check-ins, wearables and blood tests to tailor your program, making sure your journey is as efficient and effective as possible.
Phase 3: Forever Fit Lifestyle Phase (Ongoing)
You’ve put in the work, and now it’s time to maintain it. This phase teaches you how to make your results last – no more slipping back into old habits. With our strategic exit plan, you’ll find a sustainable balance that fits your lifestyle, so you can stay in control of your health and fitness for the long haul.
OUR PROCESS IS Your Path to Lasting Transformation!
Phase 1: Metabolic Align & Prime Phase (First 8 Weeks)
Forget the crash diets – we start with the basics, teaching you to fuel your body right by establishing a baseline and building a solid foundation.. We will train up and prime your metabolism so that when you do enter a fat loss phase…IT ACTUALLY WORKS! You’ll be coached on the essential habits needed to make lasting changes.
Phase 2: Transformation Phase (12-24 Weeks)
Once your body and mind are ready, we enter the transformation phase. This is where we work on reshaping your physique, fine-tuning your routines, and leveling up your mindset. You and your coach will use data from your check-ins, wearables and blood tests to tailor your program, making sure your journey is as efficient and effective as possible.
Phase 3: Forever Fit Phase (Ongoing)
You’ve put in the work, and now it’s time to maintain it. This phase teaches you how to make your results last – no more slipping back into old habits. With our strategic exit plan, you’ll find a sustainable balance that fits your lifestyle, so you can stay in control of your health and fitness for the long haul.
Stop Dieting,
Start Living
You’re not just signing up for another diet plan – you’re committing to a full lifestyle transformation, with real guidance and a coach that’s got your back every step of the way.
Stop Dieting,
Start Living
You’re not just signing up for another diet plan – you’re committing to a full lifestyle transformation,
with real guidance and a coach that’s got your back every step of the way.
WHAT MAKES
OUR COACHING
DIFFERENT?
Clarity, Consistency, and Results.
No fluff, no one-size-fits-all plans, no short-lived “fixes.” Just expert coaching that helps you meet your goals and create a lifestyle
that sticks.
WHAT MAKES OUR COACHING
DIFFERENT?
Clarity, Consistency, and Results.
No fluff, no one-size-fits-all plans, no short-lived “fixes.” Just expert coaching
that helps you meet your goals and create a lifestyle that sticks.
See What Success Looks Like
Anthony C
I’ve been a ProFx lifestyle client for 6 years! Simply put, they are the best in the business. I started with them in my 30s, I am now 44 and am still improving every year. I am in better shape and health now than I was in my 30s. Best I’ve ever looked and felt in my life. If you want to be your best in every aspect, sign up now!
Jenny D
After years of making excuses and getting in my own way, I FINALLY reached out to ProFx for lifestyle coaching. It's been 1 years and WOWWW things have changed dramatically in a good way for me. Their three-phase lifestyle method truly works. That method looks like this
Metabolic Align & Prime Phase (8-10 Weeks): I learned to fuel my body, establish a strong foundation, and prime my metabolism for real results.Transformation Phase (12-24 Weeks): Through the coaching process we improved my thought process, reshaped my physique, fine-tuned my routines, and optimized my health. Forever Fit Lifestyle Phase: Now I know how to sustain my results and stay in control of my health. At first I wasn't too keen on the idea of the first 8-10 weeks not getting right after my goal of losing weight. But they reminded me that this is something I’ve been struggling with for years. Yo-yo dieting, and just completely being off from what I wanted. So to set me up for success and lasting results, what's 8-10 weeks for the align n prime method in the grand scheme of things? I agreed , and I am so happy I did.... Fast forward. I learned the right habits and routines, lost 50lbs, got into the best shape I've ever been in, and now I am in the forever fit lifestyle! My goal is continuous improvement and I am so grateful to have ProFx's support.
At first, I was hesitant about spending the first 8-10 weeks focusing on the basics instead of diving straight into weight loss. But they helped me see that this was exactly what I needed after years of yo-yo dieting and feeling off track. In the grand scheme of things, dedicating a few weeks to the Align & Prime Phase was a small price to pay for lasting success. I’m so glad I trusted the process. Fast forward: I’ve learned the right habits and routines, lost 50lbs, and am now in the best shape of my life. Living the Forever Fit Lifestyle, I’m focused on continuous improvement and couldn’t be more grateful for ProFx's support!
Mike A
"I've been working with Prox for almost a year and the level of guidance and commitment to helping me achieve my goals is immeasurable. I've completely turned my life around already. I was overweight, had metabolic syndrome, poor habits and vices, no consistent routines, lacked confidence, not showing up for myself or my family, and not where I wanted to be financially. In one of the video's I got from Johnny he said, "Now that you've decided to flip the switch, I need you to break that MF'r off so that you can't go back to the old you". That stuck with me. Since then I've adopted excellent habits and routines, have removed the vices from my life, drastically improved my health and fitness, learned how to be more focused and productive, and by doing this I've become more confident, energetic, a better role model for my kids, a better husband, and got a big promotion at work. None of this would have been possible without Prox teaching me how to unlock my potential"
Maya B
Working with Prox has been an absolute game changer in my life. I've learned how to implement the right habits and routines to be aligned with my goals. I learned how to manage my time better which drastically reduced the amount of stress I was carrying. I also have been able to get into the best shape I've ever been in, AND MAINTAIN IT! Previously when I've gotten into good shape, I didn't have an "exit strategy" and it just led to me always yo-yo dieting. In the past two years that I've been with Profx I learned a completely different way to approach things. It's made me a more positive person, a better partner, more confident, and my business has improved drastically as well. A lot of what I learned, I've implemented into my own business and have encouraged my employees to as well."
Saira R
I’ve been working with ProFx for the past 18 months, and it’s been an amazing journey. From day one, my coach has been incredibly knowledgeable about every aspect of health and fitness, from designing a personalized exercise program to crafting a diet and supplement plan that aligns with my needs.
Thanks to his expertise in analyzing bloodwork, we’ve been able to fine-tune my program to optimize my results. His guidance has led me to lose over 20 pounds, and I feel healthier and more energetic than ever.
What truly sets ProFx apart is the engagement and attention to detail. My coach is always open to adjustments and ensures that the plan evolves with my progress. His dedication to my success is evident in every check in and I feel supported and motivated.
If you’re looking for a coach who is deeply knowledgeable, professional, and truly invested in your well-being, I wholeheartedly recommend ProFx!
Max M
My coaching experience with coach Kyle has been nothing but amazing. He has been my coach for well over a year and the progress we made together is amazing. I’ve had 2 other coaches prior to Kyle and they were not a good fit for me. Kyle is an amazing coach who works through tricky situations and problem solved with his unique nutrition background.
See What Success Looks Like
Transformation: Anthony C
I’ve been a ProFx lifestyle client for 6 years! Simply put, they are the best in the business. I started with them in my 30s,
I am now 44 and am still improving every year. I am in better shape and health now than I was in my 30s. Best I’ve ever looked and felt in my life. If you want to be your best in every aspect, sign up now!
Jenny D
After years of making excuses and getting in my own way, I FINALLY reached out to ProFx for lifestyle coaching. It's been 1 years and WOWWW things have changed dramatically in a good way for me. Their three-phase lifestyle method truly works. That method looks like this
Metabolic Align & Prime Phase (8-10 Weeks): I learned to fuel my body, establish a strong foundation, and prime my metabolism for real results.Transformation Phase (12-24 Weeks): Through the coaching process we improved my thought process, reshaped my physique, fine-tuned my routines, and optimized my health. Forever Fit Lifestyle Phase: Now I know how to sustain my results and stay in control of my health. At first I wasn't too keen on the idea of the first 8-10 weeks not getting right after my goal of losing weight. But they reminded me that this is something I’ve been struggling with for years. Yo-yo dieting, and just completely being off from what I wanted. So to set me up for success and lasting results, what's 8-10 weeks for the align n prime method in the grand scheme of things? I agreed , and I am so happy I did.... Fast forward. I learned the right habits and routines, lost 50lbs, got into the best shape I've ever been in, and now I am in the forever fit lifestyle! My goal is continuous improvement and I am so grateful to have ProFx's support.
At first, I was hesitant about spending the first 8-10 weeks focusing on the basics instead of diving straight into weight loss. But they helped me see that this was exactly what I needed after years of yo-yo dieting and feeling off track. In the grand scheme of things, dedicating a few weeks to the Align & Prime Phase was a small price to pay for lasting success. I’m so glad I trusted the process. Fast forward: I’ve learned the right habits and routines, lost 50lbs, and am now in the best shape of my life. Living the Forever Fit Lifestyle, I’m focused on continuous improvement and couldn’t be more grateful for ProFx's support!
Mike A
"I've been working with Prox for almost a year and the level of guidance and commitment to helping me achieve my goals is immeasurable. I've completely turned my life around already. I was overweight, had metabolic syndrome, poor habits and vices, no consistent routines, lacked confidence, not showing up for myself or my family, and not where I wanted to be financially. In one of the video's I got from Johnny he said, "Now that you've decided to flip the switch, I need you to break that MF'r off so that you can't go back to the old you". That stuck with me. Since then I've adopted excellent habits and routines, have removed the vices from my life, drastically improved my health and fitness, learned how to be more focused and productive, and by doing this I've become more confident, energetic, a better role model for my kids, a better husband, and got a big promotion at work. None of this would have been possible without Prox teaching me how to unlock my potential"
Maya B
Working with Prox has been an absolute game changer in my life. I've learned how to implement the right habits and routines to be aligned with my goals. I learned how to manage my time better which drastically reduced the amount of stress I was carrying. I also have been able to get into the best shape I've ever been in, AND MAINTAIN IT! Previously when I've gotten into good shape, I didn't have an "exit strategy" and it just led to me always yo-yo dieting. In the past two years that I've been with Profx I learned a completely different way to approach things. It's made me a more positive person, a better partner, more confident, and my business has improved drastically as well. A lot of what I learned, I've implemented into my own business and have encouraged my employees to as well."
Saira R
I’ve been working with ProFx for the past 18 months, and it’s been an amazing journey. From day one, my coach has been incredibly knowledgeable about every aspect of health and fitness, from designing a personalized exercise program to crafting a diet and supplement plan that aligns with my needs.
Thanks to his expertise in analyzing bloodwork, we’ve been able to fine-tune my program to optimize my results. His guidance has led me to lose over 20 pounds, and I feel healthier and more energetic than ever.
What truly sets ProFx apart is the engagement and attention to detail. My coach is always open to adjustments and ensures that the plan evolves with my progress. His dedication to my success is evident in every check in and I feel supported and motivated.
If you’re looking for a coach who is deeply knowledgeable, professional, and truly invested in your well-being, I wholeheartedly recommend ProFx!
Max M
My coaching experience with coach Kyle has been nothing but amazing. He has been my coach for well over a year and the progress we made together is amazing. I’ve had 2 other coaches prior to Kyle and they were not a good fit for me. Kyle is an amazing coach who works through tricky situations and problem solved with his unique nutrition background.
Our Coaching Packages
Essentials
Weekly Check-ins in the ProFx coaching app: Track your progress, consistent accountability, and your coach will evaluate and adjust your plans as needed to keep you aligned with your goals.
BONUS- daily habits checklist to keep you on track and keep your even more accountable.
Custom Nutrition Programming: Forget generic meal plans – fuel your body with a personalized nutrition strategy that supports your goals.
Tailored Training & Cardio: Workouts crafted for your fitness level and goals, with guidance to improve your strength, agility, and performance.
Supplement Guidance: Recommendations to boost your performance and support your health.
Time Management & Routine Solutions:
Learn to optimize your time and build routines that make healthy living easier.
Lab Test Evaluations:
Gain insights from your health metrics to drive smarter decisions.
Access to the ProFx Community: Support, motivation, and accountability from a group that gets it.
Premium
Everything in Essentials, PLUS
Oura Ring (ring and subscription included): State-of-the-art tracking of your sleep, readiness, and activity – all integrated seamlessly into your journey with ProFx..
2 Blood Work Requisitions (PER YEAR): Dive deeper into your health and performance with a full look at your body’s data.
1 Monthly 1:1 Zoom Call:
Direct coaching and strategy sessions to keep you aligned and motivated.
Our Coaching Packages
Essentials
Weekly Check-ins in the ProFx coaching app: Track your progress, consistent accountability, and your coach will evaluate and adjust your plans as needed to keep you aligned with your goals.
BONUS- daily habits checklist to keep you on track
and keep your even more accountable.
Custom Nutrition Programming: Forget generic meal plans – fuel your body with a personalized nutrition strategy that supports your goals.
Tailored Training & Cardio: Workouts crafted for your fitness level and goals, with guidance to improve your strength, agility, and performance.
Supplement Guidance: Recommendations to boost your performance and support your health.
Time Management & Routine Solutions: Learn to optimize your time and build routines that make healthy living easier.
Lab Test Evaluations: Gain insights from your health metrics to drive smarter decisions.
Access to the ProFx Community: Support, motivation, and accountability from a group that gets it.
Premium