Growing up, Sean was always the skinny kid. He didn't know how to eat properly, and he was constantly breaking bones. This forced him to quit basketball, a sport he deeply loved. His bones were so brittle that he felt he could break one just getting out of bed. This led to a significant lack of self-confidence, affecting his relationships with friends and family.

After high school, Sean had had enough. He joined a gym, determined to build muscle, even though he had no clue where to start - both in the gym and in the kitchen. Despite the initial confusion and challenges, Sean persevered, learning the science and art of nutrition and training. As he saw his own transformation unfold, he discovered a newfound passion for helping others understand the intricacies of fitness and nutrition.

A decade has passed, and what began as a personal journey for Sean has transformed into a way of life. He's eager to share his knowledge and enthusiasm with others, whether they're beginners bewildered by the fitness world or those seeking to elevate their physique. Sean has stood at the base of seemingly insurmountable peaks, but he's here to tell you that reaching the summit is achievable. With ten years of hard-earned knowledge, gained through research, mentorships, and personal experimentation, he's cracked the code to a healthier, happier life. Regardless of where you're starting, Sean is here to guide you on your journey to living your best life!